Taming the Thought Tornado: How to Conquer Overthinking
How often does your brain feel like it’s whirling with “what ifs?”? Do you struggle to sleep because you keep replaying past conversations and analyzing every detail? It’s okay if you feel this way. It’s called overthinking, and it causes anxiety, paralysis, and missed opportunities for many of us. In the same breath, letting go and letting be can seem impossible if you are an overthinker. The good news is that there are ways to calm this mental storm. Understanding the Overthinking CycleWe need to examine the mind of an overthinker before we tackle the solutions. Often, it involves the desire...