cooking
With the chilly weather, I find myself craving warm and healthy soups to make sure I’m getting lots of vitamins and minerals to keep any little colds and flus at bay. The addition of ginger, garlic and onions in this recipe are great for boosting immunity. Carrots are high in beta-carotene (an antioxidant converted to vitamin A in the body), which is good for the eyes, reduces the risk of some cancers, and is great for anti-aging and beautiful skin! Gluten/dairy/refined sugar/nut free, vegetarian Serves 2 as a main, 4 as a side dish Ingredients:800 grams carrots1 tablespoon coconut oil (butter...
Savvy Tokyo
When my European friend, whose four-year-old is going to a Japanese school, first mentioned the term "bento stress," I did not have a clue what she meant. But after chatting with some Japanese mothers, I began to realize that preparing a lunch box in Japan goes way beyond simply spreading peanut butter on sliced bread. It is even more than making the meal look appetizing. It is a religion, it is an art, and it is a science, with a huge industry of tools and how-to books surrounding it. In Japan, it’s all about presentation. This demands creative skills, talent, dedication, commitment and—most ...
Savvy Tokyo
Even without in-person cooking classes, you can become a savvy Japanese home chef! See our selection of websites to find your perfect tried-and-true recipes and tips to shine in the kitchen.Japan has one of the world’s most recognizable food cultures. Everyone knows and loves sushi and ramen, right? But there is more to it! Japanese traditional cuisine has even been granted the “intangible cultural heritage” status by UNESCO in recognition of the skills and knowledge that have been developed and passed on in the culinary tradition for centuries.The everyday meals that Japanese people make at h...
Savvy Tokyo
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