desert
Ingredients for 2 servings: 200 g strawberries1 mango, 400 g1 banana4 rusks15 g fresh ginger (or ginger powder)1-2 lemons / 50 ml lemon juice20 g brown sugar3-4 tbsp creamy coconut milk, from a can /100 g(alternatively 100 g sour cream and 15 g icing sugar). Preparation: 1. Clean and quarter the strawberries. Peel the mangoes and cut into wedges. Cut bananas into slices. Break the rusks into rough pieces. 2. Put all the fruit in a bowl. Peel and finely grate the ginger. Squeeze the lemons. Mix the lemon juice with the sugar and ginger, pour over the fruit and leave to stand for a short time to...
FoodCentrale (English)
Ingredients for 4 people: 150 g soft dried plums200 g blueberries1 small banana400 ml buttermilk4 tbsp date syrup (alternative: liquid honey)1 tsp grated organic orange zestjuice of 1 orangeAlso:2 tbsp. cashew nuts2 tbsp sunflower seeds100 g blueberries Preparation: 1. Chop the prunes into small pieces. Carefully rinse and sort the blueberries. Peel the banana and cut into pieces. Finely purée the prunes, blueberries, banana, buttermilk, date syrup, orange zest and orange juice. 2. Halve the cashews. Toast the cashews and sunflower seeds. Rinse and sort the blueberries. 3. Pour the smoothie in...
FoodCentrale (English)
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