Understanding anxiety as a physical response
Anxiety is a common emotional response and something everyone grapples with at some point in their lives. It’s a physical sensation that can be triggered by many factors, such as stress, fear, or uncertainty. However, it’s crucial to understand that anxiety isn’t just a mental or emotional state. It’s a physiological response that involves various bodily systems, including the respiratory and nervous systems. Often, anxiety is perceived as a mental or emotional condition. But it’s also a physical sensation. This means it cannot be eliminated simply by thinking about it or trying to rationalize...