fitness
Weltweit bewegen sich die Menschen nach einem Bericht der Weltgesundheitsorganisation (WHO) viel zu wenig. Das habe erhebliche Folgen für die Gesundheit und koste das Gesundheitswesen enorm viel Geld, berichtet die WHO in der Fachzeitschrift «The Lancet Global Health Journal». Aus Deutschland gibt es positive Nachrichten: Die Zahl derjenigen, die sich zu wenig bewegen, liegt deutlich unter dem weltweiten Durchschnitt. Deutschland gehört demnach zu nur 22 Ländern, die auf dem richtigen Weg sind, wie geplant mehr Menschen in Schwung zu bringen. Die WHO befasste sich für diesen Report nur mit Erw...
DPA (German)
So eine Massage geht ganz schön in die Hände - und nicht jede Körperstelle ist gut zu erreichen. Eine Lösung sind da Massagepistolen. Sie sollen verhärtete Muskeln weich kneten. Und sie versprechen, Nackenschmerzen und Muskelkater zu lindern. Wie angenehm massieren die Modelle auf dem Markt? Wie gut lassen sie sich bedienen? Und stecken Schadstoffe drin? Diesen Fragen ist die Stiftung Warentest nachgegangen und hat elf Modelle geprüft («test»-Ausgabe 7/2024). Ein Dämpfer: Eine bessere Note als «befriedigend» gibt es für keine Massagepistole. Schmerzhaft oder angenehm? Der Hub entscheidetDoch z...
DPA (German)
If you have ever had backache, you may know the initial relief when the pain subsides, only to suffer a nasty shock when it comes back. Those who are in the habit of taking a walk will find their back aches much less frequently, according to new medical research. And the great news is that your walk need not be especially athletic. Scientists in Australia prescribed a walking programme for a group involving hundreds of non-athletic adults who had recovered after suffering from non-specific lower back pain. Half undertook the exercise - walking for at least 30 minutes, five days a week - while ...
DPA
If you have ever had backache, you may know the initial relief when the pain subsides, only to suffer a nasty shock when it comes back. Those who are in the habit of taking a walk will find their back aches much less frequently, according to new medical research. And the great news is that your walk need not be especially athletic. Scientists in Australia prescribed a walking programme for a group involving hundreds of non-athletic adults who had recovered after suffering from non-specific lower back pain. Half undertook the exercise - walking for at least 30 minutes, five days a week - while ...
DPA International
"Any ideas for a mask?" French football player Kylian Mbappé may have broken his nose, but his sense of humour is unscathed. His injury will mean a break from the European Championships and he will have to wear a protective face mask to prevent further injury once he is allowed back on the pitch. Wearing a mask is also helpful from a psychological point of view, as worrying about any further injury can damage your motivation, says ENT specialist Bernhard Robbers in the German Euro 2024 host city of Düsseldorf. However, for those of us who aren't professional sports stars, no mask is likely nec...
DPA International
"Any ideas for a mask?" French football player Kylian Mbappé may have broken his nose, but his sense of humour is unscathed. His injury will mean a break from the European Championships and he will have to wear a protective face mask to prevent further injury once he is allowed back on the pitch. Wearing a mask is also helpful from a psychological point of view, as worrying about any further injury can damage your motivation, says ENT specialist Bernhard Robbers in the German Euro 2024 host city of Düsseldorf. However, for those of us who aren't professional sports stars, no mask is likely nec...
DPA
Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests. People naturally lose muscle function as they get older, and experts see faltering leg strength as a strong predictor of death in elderly people. Previous short-term studies have shown that resistance training, which can involve weights, body weight or resistance bands, can help prevent this happening. New research has explored the long-term effects of a one-year supervised resistance training programme using heavy weights. For the study, 451 people of retirement age were randomly...
DPA
Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests. People naturally lose muscle function as they get older, and experts see faltering leg strength as a strong predictor of death in elderly people. Previous short-term studies have shown that resistance training, which can involve weights, body weight or resistance bands, can help prevent this happening. New research has explored the long-term effects of a one-year supervised resistance training programme using heavy weights. For the study, 451 people of retirement age were randomly...
DPA International
Do you want to look like you're the most famous woman in the world? As Taylor Swift continues to dominate the globe with her smash-hit Eras tour, the public remains in awe of her ability to sustain a rigorous three-hour concert. According to fitness experts at the equipment supplier Mirafit, these six steps will get you looking like the iconic pop star in no time! 1. CardioThe first step to getting into the Swift fitness routine is heavy cardio. During her 2023 interview with Time, the Grammy winner admitted she sprints on the treadmill daily as she sings the entire setlist out loud. Besides b...
Morning Honey (AU)
Do you want to look like you're the most famous woman in the world? As Taylor Swift continues to dominate the globe with her smash-hit Eras tour, the public remains in awe of her ability to sustain a rigorous three-hour concert. According to fitness experts at the equipment supplier Mirafit, these six steps will get you looking like the iconic pop star in no time! 1. CardioThe first step to getting into the Swift fitness routine is heavy cardio. During her 2023 interview with Time, the Grammy winner admitted she sprints on the treadmill daily as she sings the entire setlist out loud. Besides b...
Morning Honey (UK)
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