healthy
Never made a bento before? Afraid you might not cut it in the lunchtime world of avocado flowers and Hello Kitty sushi rolls? Good news. It doesn't have to be as difficult as you think. Once upon a time in a land far, far away (o.k., New Zealand), I used to be a bento virgin, scrolling through adorable Pinterest bentos and sighing at my inability to recreate one. Flash-forward a couple of years and it’s safe to say, I’m an addict. Packing a bento is one of the most rewarding experiences there is. This is because preparing your own lunch in an attractively-presented boxed fashion is not only ex...
Savvy Tokyo
Get berry beautiful skin with this seasonal smoothie bowl. Sometimes, natural remedies aren’t sufficient—and that’s totally cool. But, wherever possible, I’ve always tried to heal my body through good food. It’s almost June, which means it’s almost summer, which means it’s almost cherry season. That’s right, I live to eat. And guess what? Turns out cherries aren’t just delicious but they’re also super good for you, too. Cherries are one of the very few foods that contain natural melatonin, the hormone made by the small pineal gland in our brains. Melatonin helps regulate our sleep patterns and...
Savvy Tokyo
Ever stood in a Japanese supermarket aisle for what feels like forever, staring at a strange-looking vegetable or illegible packet of mystery goo? Today's mystery is okara, let's have a look at this surprisingly versatile Japanese ingredient.So, what is okara?Okara or soy pulp is much more than it sounds. The leftover “stuff” from producing soy products, it’s either sold for very cheap (anywhere from just ¥60 – ¥150 a bag), given away for free (even by supermarkets), or simply thrown out. But believe it or not, okara is what brought me to Japan.This miracle food that’s low in fat and high in c...
Savvy Tokyo
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