Emeli Sande loves mindfulness meditation
Emeli Sande believes in the power of mediation. The ‘Next To Me’ singer uses the practice to help centre her thoughts due to the mental demands of being in a creative industry. Appearing on ITV’s ‘Lorraine’, she opened up on meditation and said: “I think just realising that there’s always going to be thoughts flying around, but letting them pass and not attaching yourself to your thoughts, that’s really helped me. “Because you don’t realise, especially in these types of jobs that you are always thinking and it’s hard to sleep sometimes because your mind is still working. But even just simple t...