Keto Diet Meets Japanese Food
In a country renowned for delicious rice and noodle dishes, cutting carbs might not be as challenging as you think. Japanese food and carbohydrates go together like sushi and soy sauce. However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet. The keto diet is one that is high in fat and incredibly low in carbs but it’s more than just cutting pasta and bread from your meals. The aim of keto is to keep your carbs under 20-50 grams (for reference, one medium-sized apple contains around 20 grams of carbs.) While the most common reason t...