This Simple Snack Before Bed Helps With an Incredible Night’s Sleep
That constant quest for a complete night’s sleep, uninterrupted, waking up refreshed and ready for the day. That in itself is something we all dream about. And while getting a perfect eight hours of sleep every night of your life isn’t possible, at least finding ways to assist for a solid few hours of z’s is helpful. From spraying lavender on our pillows, a hot shower or bath, a prescription, or a warm glass of milk before turning on our sound machine, most of us have a nightly routine with the hope of a sound sleep. Here’s another tip that helps induce a cozy night of sleep and it’s from some...