Cultivating Calm: A Guide for Stress Awareness Month
Observed since 1992, National Stress Awareness Month aims to raise awareness of the causes and strategies for coping with stress. Furthermore, people are encouraged to raise awareness about current myths and misconceptions about stress and share information about the dangers of stress. In April, we observe Stress Awareness Month, a time to reflect on stress’s role in our lives and explore ways to reduce it. Even though Stress Awareness Month has been observed since 1992, stress has become an everyday companion for many people in today’s fast-paced world. After all, it’s easy to feel overwhelme...