meditation
Recent findings published in Scientific Reports highlight how an eight-week Taoist meditation course can alter brain function and autonomic nervous system activity. The study revealed that this specific type of meditation training altered brain activity and sympathetic responses during rest but did not produce the same effects during the meditation itself. The primary motivation behind this study stemmed from the widely acknowledged benefits of meditation, such as enhanced attention, improved emotional stability, and positive effects on physical health. Previous research has shown that experie...
PsyPost (UK)
A recent study published in Frontiers in Psychology sheds light on the distinct neural correlates of two primary types of meditation — concentrative and analytical — using electroencephalography (EEG). The researchers found that these meditative practices result in different patterns of brain activity, providing insights into how meditation affects cognitive and emotional regulation. This study involved monks from the Sera Jey Monastery in India, offering a unique glimpse into the neurophysiological effects of long-term meditation practice. The researchers aimed to investigate how different fo...
PsyPost (UK)
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