meditation
Recent scientific advancements have shed light on the potential synergistic effects of meditation and psychedelic substances. A study published in Scientific Reports reveals how psilocybin, a psychedelic compound, when combined with open monitoring meditation may enhance the depth of insightfulness in experienced meditators. This enhancement appears to be mediated by changes in the brain’s organizational patterns. Open monitoring meditation is a type of meditation that emphasizes the broad, non-reactive awareness of the content of experience from moment to moment. Unlike focused attention medi...
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Recent research published in the Quarterly Journal of Experimental Psychology suggests that even brief periods of mindfulness meditation can have a profound impact on our ability to learn and make decisions. Participants who practiced mindfulness meditation not only enhanced their ability to learn from unexpectedly positive outcomes but also demonstrated increased openness to new experiences, favoring exploration of novel options over reliance on familiar choices. A growing body of evidence suggesting that mindfulness meditation, a practice rooted in ancient traditions and now integral to vari...
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Tibetan monks engaged in long-term meditation practices have a distinctly different composition of gut bacteria present in fecal samples compared to their non-meditating neighbors, according to new research published in General Psychiatry. This finding not only adds a new layer to our understanding of the mind-gut connection but also hints at the profound ways in which our mental activities, such as meditation, can influence our physical well-being. The inspiration for this study came from a growing body of evidence highlighting the benefits of meditation on mental health, including its abilit...
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A study has found no differences in accuracy on an attentional blink task between individuals skilled in mindfulness meditation and individuals without those skills. There were also no differences in general neural activity between these groups. However, the group of mindfulness meditators did show some neural activity patterns indicative of enhanced attention at certain points. The paper was published in Mindfulness. Mindfulness meditation is a mental training practice that involves focusing one’s attention on the present moment, often using the breath as a point of focus. It encourages aware...
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A study of women with and without sexual dysfunctions in Poland found that mindfulness monotherapy increased sexual desire and arousal in all participating women. It also led to better lubrication and orgasms in women with sexual dysfunctions. The paper was published in Sexual Medicine. Female sexual activity is influenced by a wide range of factors including stress, emotional state, and self-esteem. These can significantly affect libido and sexual response. Hormonal changes, such as those during menstrual cycles, pregnancy, or menopause, can also impact sexual desire and activity. Relationshi...
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An experiment involving primary school children in Germany found that daily breathing practices in classrooms might be effective in maintaining supportive peer relationships. These exercises appear to stimulate prosocial behavior in girls, though not in boys. However, this effect diminished five months after the intervention ended. The paper was published in Mindfulness. For schoolchildren, being part of social groups, sports teams, work groups, and similar peer assemblies is essential for their well-being. It is also significant for their academic success. Yet, fostering good social cohesion ...
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In a groundbreaking study published in Scientific Reports, researchers have found that coherent breathing, a popular relaxation technique, may not be more effective than a placebo in reducing stress or improving mental health. The findings, emerging from one of the largest and most robustly controlled trials in this area, suggest that the benefits of coherent breathing, as delivered in the study, may not be as significant as previously thought. Breathwork, the practice of consciously controlling one’s breathing pattern, has been a subject of interest for centuries, often linked to various heal...
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New research published in PLOS One suggests that meditation may enhance certain aspects of psychological well-being in older adults. The study, which is the longest randomized meditation trial to date, suggests that specific meditation practices can improve awareness and insight, although the impact on overall psychological well-being is more nuanced. The study stemmed from a growing awareness of the challenges faced by an ageing population in today’s rapidly evolving society. Researchers were particularly interested in exploring non-pharmacological methods to enhance mental health among older...
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A recent study provides initial evidence that mindfulness meditation could reduce problematic pornography use among young adults. This intriguing finding opens a new avenue for addressing a growing concern in the digital age. The study was published in the journal Sexual Health & Compulsivity. The consumption of pornography, facilitated by the ease of access through internet-enabled devices, has become a widespread phenomenon globally. While many people view pornography without significant issues, a subset of users develop problematic patterns. These patterns can lead to a range of negative ou...
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As initial concerns regarding the COVID-19 pandemic began to wane, a subsequent issue, termed “Long COVID,” emerged. Long COVID is believed to be associated with numerous adverse cognitive outcomes. However, are there any effective interventions available for it? A recent study in the International Journal of Environmental Research and Public Health provides preliminary evidence that a neuro-meditation program might be a beneficial intervention for cognitive function. Long COVID describes the prolonged effects experienced after a COVID-19 infection. Symptoms can include fatigue, dyspnea, “brai...
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