Understanding and Overcoming Anxiety Through Meditation
Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take the necessary steps. The key to understanding and overcoming anxiety lies in recognizing its root cause: overthinking. The overthinking loopOverthinking is a mental habit in which one obsessively repeats the same thoughts, particularly worrying ones, continuously. This repetitive cycle of thoughts can profoundly impact our physical and mental well-being. When we constantly dwell on distressing thoug...