mentalhealth
Children with more internalizing mental health problems, as well as those with more aggressive behaviors, tend to have higher DNA-methylation indicators, indicating a faster pace of biological aging, according to new research. Children from families of higher socioeconomic status and White families tend to have a slower pace of biological aging. The study was published in Clinical Psychological Science. DNA methylation indicators are biomarkers based on the methylation patterns of DNA, which involve the addition of methyl groups to the DNA molecule. These chemical groups, consisting of one car...
PsyPost (CA)
Despite what we’re often taught to believe, daydreaming can be immensely useful. Not only can it be a source of pleasure and a way to relieve boredom, research shows that our ability to mentally escape the present can also boost creativity, problem-solving and planning, and provide an antidote to loneliness. Daydreaming, when defined as thoughts that aren’t tied to what you’re currently doing, occupies a good chunk of our waking lives – an average of around 30% of the time if you randomly probe people. It’s part of our everyday conscious experience. You might even think of it as our default mo...
PsyPost (CA)
A qualitative study investigating the dreams of Israelis following the October 7, 2023 Hamas attacks revealed that the traumatic events significantly influenced the content of participants’ dreams. This suggests a possible disruption of the psychological mechanisms typically used for coping with stress. The findings were published in the journal Death Studies. On October 7, 2023, Hamas, the militant and political organization governing the Gaza Strip at the time, launched a surprise attack on Israel. Over the course of one day, more than 1,200 Israelis were killed, hundreds were wounded, and a...
PsyPost (CA)
A recent study published in Scientific Reports has found that floatation therapy significantly enhances relaxation, reduces anxiety, and diminishes fatigue more effectively than resting on a warm waterbed. It also induces more pronounced altered states of consciousness, characterized by the dissolution of body boundaries and the distortion of subjective time, offering insights into how floatation therapy exerts its calming effects. Floatation-Reduced Environmental Stimulation Therapy (Floatation-REST) involves floating in a tank filled with water saturated with Epsom salt, heated to skin tempe...
PsyPost (CA)
A recent study published in Nutritional Neuroscience has shed light on the potential connection between diet quality and mental health. The study found that individuals with high adherence to a Mediterranean diet had altered brain chemistry and structure compared to those with low adherence, hinting at beneficial changes. The researchers aimed to address a significant gap in understanding how diet influences mental health. While preclinical studies have established a link between dietary patterns and brain chemistry, these findings need to be confirmed in human studies. Common mental disorders...
PsyPost (CA)
A recent study published in Death Studies found that individuals with an anxious attachment style experienced more severe grief after the loss of a companion animal compared to those with an avoidant attachment style, who experienced less grief. This research sheds light on how attachment styles can influence the grieving process for pet owners. Grieving the loss of a loved one is a profound and often overwhelming experience. People typically report feelings of shock, numbness, disbelief, anger, guilt, loneliness, rumination, anxiety, and depression during this time. Fortunately, for most indi...
PsyPost (CA)
Transitioning to university is a significant life change for many students. New research, published in Social and Personality Psychology Compass, reveals that engaging in everyday acts of kindness can boost psychological well-being during this challenging period. The transition to university can be stressful for many students. With around five million students beginning post-secondary education each year in North America, understanding how to support their well-being is essential. Previous research has shown that self-focused strategies like sleep, nutrition, exercise, and mindfulness can be b...
PsyPost (CA)
In a new study published in the journal People and Nature, researchers from Bangor University and Technion – Israel Institute of Technology have demonstrated that simply observing natural elements during urban walks can significantly benefit mental health. The research shows that city dwellers who pay visual attention to greenery rather than human-made structures tend to experience reduced anxiety and enhanced feelings of restoration. Urbanization has brought about numerous advantages, such as economic growth and innovation. However, city living is often associated with chronic stress and ment...
PsyPost (CA)
Recent research published in the journal Neurology suggests that people who consume more ultra-processed foods may indeed face higher risks of cognitive impairment and stroke compared to those who eat fewer processed foods. The findings shed light on the relationship between diet and brain health. Ultra-processed foods are characterized by their extensive industrial processing and often contain ingredients not commonly used in home cooking, such as artificial additives, preservatives, and emulsifiers. Examples of ultra-processed foods include soft drinks, chips, cookies, instant noodles, packa...
PsyPost (CA)
A recent study published in the journal Radiology provides new insights into the potential benefits of low-level light therapy for individuals who have suffered significant brain injuries. The research found that patients receiving low-level light therapy showed greater changes in brain connectivity during their recovery compared to those who did not receive the treatment. Traumatic brain injury (TBI) is a major global health issue, often resulting in long-term disability or death. Traditional treatments for TBI focus on pharmacological interventions, but there is growing interest in non-drug ...
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