mentalhealth
As humans, we’re hardwired to experience stress. A little stress can even be a good thing, especially if it’s fleeting and attached to something positive. Case in point: Stress that accompanies buying a house or getting married can promote focus, motivation, and excitement. However, never-ending stress isn’t so pleasant, and for many stressed-out people, their main source of persistent stress is work. This isn’t shocking news. Anyone who’s held a job for five seconds knows that stress can be part of the territory. From bad bosses and angry customers to hard deadlines and revenue goals, profess...
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It’s something we’ve all experienced. You are drowning in emails, facing tight deadlines, and carrying a heavy workload. As a result, burnout, anxiety, and disconnect can lead to work stress, a relentless companion for many. As Headspace’s sixth annual Workforce State of Mind report demonstrates — this phenomenon has worsened. Between January and February 2024, more than 2,000 employees and CEOs were interviewed about their physical and mental health. In addition, nearly 250 HR leaders answered questions about their unique stressors when making benefits decisions. The survey found that 77% of ...
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