sleep
A recent study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. The research was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, and physical symptoms like restlessness, fatigue, an...
PsyPost (UK)
A recent study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. The research was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, and physical symptoms like restlessness, fatigue, an...
PsyPost (CA)
A recent study of adolescents with anxiety disorders undergoing cognitive behavioral therapy indicated that some aspects of their sleep quality tended to improve as therapy progressed. The research was published in Behavioural and Cognitive Psychotherapy. Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of these disorders can vary widely, but they commonly include persistent worry, nervousness, difficulty concentrating, and physical symptoms like restlessness, fatigue, an...
PsyPost
A study of older adults with insomnia found that a 12-week exercise intervention improved their sleep quality. The group that exercised also showed improved functional connectivity between the motor network and the cerebellum region of the brain. The paper was published in Translational Psychiatry. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can lead to daytime fatigue, mood disturbances, and impaired cognitive function. Insomnia can be acute (short-term) or chronic (lasting for a mon...
PsyPost (CA)
A study of older adults with insomnia found that a 12-week exercise intervention improved their sleep quality. The group that exercised also showed improved functional connectivity between the motor network and the cerebellum region of the brain. The paper was published in Translational Psychiatry. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can lead to daytime fatigue, mood disturbances, and impaired cognitive function. Insomnia can be acute (short-term) or chronic (lasting for a mon...
PsyPost
A study of older adults with insomnia found that a 12-week exercise intervention improved their sleep quality. The group that exercised also showed improved functional connectivity between the motor network and the cerebellum region of the brain. The paper was published in Translational Psychiatry. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can lead to daytime fatigue, mood disturbances, and impaired cognitive function. Insomnia can be acute (short-term) or chronic (lasting for a mon...
PsyPost (UK)
White noise, a sound that can drown out background noise and increase sleep quality, has gained popularity in recent years as many people seek improved rest and focus. There's now growing interest in other coloured noises such as pink, brown and green noises. Scientists say sound consists of waves, similar to light. It can be described using colours based on the distribution of its frequencies just like light appears red at lower wavelengths, while it is more blue and violet at higher wavelengths. Thousands of people listen to these sounds on platforms like YouTube and through meditation apps....
Euronews (English)
A recent study published in the journal Sleephas found a significant association between irregular sleep schedules and diminished academic performance and increased behavioral issues among adolescents. The research highlights the potential benefits of maintaining consistent sleep timings to enhance educational outcomes and reduce disruptive behaviors in school. More than 70% of teenagers in the United States get less than the recommended 8 to 10 hours of sleep per night, which is essential for their health and well-being. Previous research has shown that insufficient sleep can lead to poor cog...
PsyPost (CA)
A recent study published in the journal Sleephas found a significant association between irregular sleep schedules and diminished academic performance and increased behavioral issues among adolescents. The research highlights the potential benefits of maintaining consistent sleep timings to enhance educational outcomes and reduce disruptive behaviors in school. More than 70% of teenagers in the United States get less than the recommended 8 to 10 hours of sleep per night, which is essential for their health and well-being. Previous research has shown that insufficient sleep can lead to poor cog...
PsyPost (UK)
A study using the mobile video game Sea Hero Quest found that men, but not women, who reported shorter sleep durations tended to perform worse on wayfinding tasks in the game. The association disappeared when men who reported sleeping fewer than 6 or more than 9 hours per night were excluded from the analysis. The findings were published in Scientific Reports. Sleep quality refers to how well a person sleeps. It encompasses aspects such as how long it takes to fall asleep, the amount of time spent in different sleep stages, the number of awakenings during a night, and how rested a person feels...
PsyPost (CA)
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