How to Minimize Your Stress at Work
As humans, we’re hardwired to experience stress. A little stress can even be a good thing, especially if it’s fleeting and attached to something positive. Case in point: Stress that accompanies buying a house or getting married can promote focus, motivation, and excitement. However, never-ending stress isn’t so pleasant, and for many stressed-out people, their main source of persistent stress is work. This isn’t shocking news. Anyone who’s held a job for five seconds knows that stress can be part of the territory. From bad bosses and angry customers to hard deadlines and revenue goals, profess...