tuna
Ingredients for 4 people: 1 lime1 tsp pink pepper berries2 tablespoons olive oil4 slices of fresh tuna 125 g each150 g fresh pineapple flesh2 tsp. chili sauce4 stalks of celery1 avocado150 g yogurt (10% fat)saltCayenne pepperpepper100 g alfalfa sprouts Preparation: 1. Grate lime peel. Squeeze juice. Crush pepper berries. Mix lime zest, half of lime juice, pink pepper and 1 tbsp. olive oil. Rub it on the tuna. Cover and let marinate for 30 minutes. 2. Cut the pineapple into very thin slices. Brush with the chili sauce. Clean, rinse and finely slice the celery. 3. Cut avocado in half, remove sto...
FoodCentrale (English)
Chickpea dip Ingredients for 4 people: 1 can (425 ml) chickpeas4-6 garlic clovessalt2-3 tablespoons lemon juice4 tablespoons olive oil200 g Greek cream yogurtPepper from the mill1 bunch of parsleypaprika powder rose hot Preparation: 1. Place chickpeas in a colander and rinse briefly. Let drain. Peel garlic and crush finely with a little salt. 2. Puree chickpeas with lemon juice and 3 tablespoons olive oil. Add yogurt and garlic with a hand blender. Season to taste with salt and pepper. 3. Rinse parsley, shake dry and chop finely. Stir in 2/3 under the dip. Place dip in a bowl, make small depre...
FoodCentrale (English)
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