Decoding anxiety’s protective role
Anxiety, often misunderstood and misinterpreted, is a complex emotion that can be both debilitating and protective. It’s a psychological state characterized by excessive worry, fear, and apprehension. While it’s commonly perceived as a negative emotion, it’s essential to understand that anxiety, at its core, is a protective mechanism. Understanding anxiety as a protective mechanismThe human body is designed to respond to threats or danger, and anxiety is a part of this response system. It’s a survival mechanism that has evolved over time to protect us from potential harm. When we’re in a state...