Ingredients for 4 servings:
2 onions
2 pieces ginger
1 large apple
160 g red lentils
2 tsp oil
600 ml chicken stock
300 ml coconut milk, unsweetened
Cayenne pepper
2 tsp lemon juice
2 tsp curry powder
Salt and pepper
2 chicken breasts
salt and pepper
2 tbsp oil
Preparation:
1. Clean the onions, ginger and apple, peel and cut into small pieces. Heat the oil in a saucepan and briefly sauté the onions, ginger and apple. Add the lentils, fill with the stock and simmer for approx. 20 min. covered over a medium heat.
2. Wash the chicken breast, pat dry and cut into long strips. Arrange the strips on four skewers and season with salt and pepper. Heat the oil in a pan and fry the skewers in it.
3. Remove the pan from the heat and purée the soup with the coconut milk. Season with cayenne pepper, lemon juice, curry powder, salt and pepper.
4. Serve the chicken skewers with the soup.
Preparation time approx. 30 minutes
Nutritional values per serving approx.:
412 kcal / 1720 kJ
F: 16,5 g
KH: 29,2 g
E: 36.1 g
(FoodCentrale by ddp images)
