Ingredients for 4 servings:
Blueberry compote:
2 tablespoons sugar
200 ml freshly squeezed orange juice
200 g blueberries
4 small avocados
juice of 1 lime
1 pinch of salt
250 g cottage cheese
50 g alfalfa sprouts
Preparation:
1. For the blueberry compote, melt the sugar in a non-stick frying pan until golden brown, deglaze with orange juice and bring to the boil. Add the washed blueberries and heat briefly. Remove from heat and let cool.
2. Cut the avocados in half, peel and remove the stone. Cut avocados into thin slices and spread out on plates. Sprinkle with lime juice and season with 1 pinch of salt.
3. Spread cottage cheese and blueberry compote on avocado slices and serve sprinkled with the sprouts.
Preparation time approx.: 25 minutes
Nutritional values per serving approx:
Calories: 425
joules: 1778
Protein: 13,1 g
Fat: 34,9 g
Carbohydrates: 17.5 g
(FoodCentrale by ddp images)
