Ingredients for 4 people:
300 g twisted wholemeal pasta
salt
2 carrots
100 g cooked ham
2 onions
1 leek
2 tbsp oil
2-3 tsp paprika powder, sweet
50 g peas (frozen)
100 g sweetcorn (tinned)
3 eggs (M)
300 ml milk
Pepper
Preparation:
1. Cook pasta in salted water according to package instructions. Peel the carrots and dice. Cook in salted water for 8-10 minutes. Chop the ham. Peel and chop the onions. Clean the leeks, wash and cut into rings.
2. Heat the oil in a large frying pan. Fry the onions and leeks for 3-5 minutes.
Sprinkle with paprika powder and sauté briefly. Drain the pasta, rinse in cold water and drain well.
3. Grease a baking dish. Place the prepared ingredients in the casserole dish with the unfrozen peas and the sweetcorn into the casserole dish. Whisk the eggs with the milk and season with salt and pepper. Pour the egg milk over the top. Bake in the preheated oven at 200 (gas mark 3-4, fan oven 180 degrees) for 30-40 minutes.
Preparation time approx. 75 minutes
Nutritional values per portion approx.:
Calories: 520
joules: 2177
Protein: 25,8 g
Fat: 16,2 g
Carbohydrates: 67 g
(FoodCentrale by ddp images)
