30.11.2023 – As the popularity for yoga continues to grow worldwide, the ancient practice has transcended geographical boundaries, encouraging practitioners to its birthplace in India for a profound exploration of overall health and self-connection. Yoga, comes from Sanskrit word ‘yuj,’ and means *nion**,*union of body mind and soul.It is a holistic science and medical system deeply rooted in the spiritual traditions of ancient India. In the Western world, yoga is often perceived merely as a physical exercise, focusing on postures (asanas). However, the essence of yoga, as understood in its original form, extends beyond the physical realm and focuses on mental, spiritual, and emotional balance and growth.
In this global pursuit of wellness and self-discovery, Gyan Yog Breath in Rishikesh emerges as an anchor of authentic yogic wisdom, offering Yoga Teacher Training India programs that delve deeply into the comprehensive origin of yoga. Located directly at the Himalayas and Ganges River in Rishikesh, Gyan Yog Breath is recognized as one of the most renowned yoga institutions in India. It is well known for its high-quality yoga courses with international recognition.
200 Hour Yoga Teacher Training in India
Gyan Yog Breath’s 200 hour Yoga Teacher Training in India program serves as a gateway for individuals looking for a foundational understanding of yoga. It’s suitable for those who wish to practice yoga while also understanding its scientific meaning and benefits. Beyond the Yoga Alliance certified curriculum, the course integrates exclusive modules on Emotional Blockage Treatment and Ayurveda. During this yoga teacher training in India course, one can expect to deeply connect with his soul.
300 Hour Yoga Teacher Training in India
For those desiring a more in-depth exploration, Gyan Yog Breath’s 300 hour Yoga Teacher Training in India program builds upon the foundational 200-hour program. This advanced course is especially designed for yoga teachers who have experience in teaching yoga and wish to elevate their teaching and practice skills. During this program, a high focus lies on learning yoga therapy and learning to teach various groups of people such as diabetics, kids and corporates. It also covers interesting subjects such as prenatal yoga, yoga for depression and yoga for hypertension.
Holistic and Spiritual Understanding of Yoga
1. Yoga is more than just stretching; it’s a mindful practice that involves controlled breathing and staying present. It acts as a reset button for the entire being, offering a break from the hustle and bustle.
2. Yoga also delves into spirituality without aligning with any specific religion. It encourages individuals to explore a connection to something greater, fostering moments of reflection on life’s meaning and purpose.
3. In essence, yoga acts as a comprehensive tool for well-being. It facilitates relaxation, mental clarity, and a rediscovery of what truly matters in life. It’s not just a physical routine; it’s a means of navigating the complexities of daily life with a deeper sense of balance.
About Gyan Yog Breath:
Gyan Yog Breath is a distinguished yoga institution committed to imparting authentic yogic teachings. With a focus on connecting Eastern ancient wisdom with Western thinking, the school has attracted a diverse community of yoga practitioners from around the globe. Since being founded in 2008, Gyan Yog Breath has helped more than 2650 students from 61 countries to gain authentic, non-commercialized yoga education.