What you eat to kick-start your day is important and a naturopathic doctor on TikTok swears by the benefits of a common breakfast staple.
What we eat is what we are. Medical professionals and researchers have long determined the link between the gut and the brain. While most resort to processed food such as cereals in the fast-paced life, the doctor explains why you should switch to a healthier option.
Naturopathic doctor suggests eating a common breakfast staple
Dr. Pedi Mirdamadi on TikTok claims that eating hard-boiled eggs for breakfast can significantly impact your health and it’s a diet he follows himself.
The naturopathic doctor explains in a video the multiple health benefits of eggs in addition to the convenience at which they can be prepared.
He calls eggs a “superfood” with an excellent source of protein and it also provides the body with all the essential amino acids, which don’t produce naturally.
Dr. Peri doesn’t suggest against drinking protein shakes occasionally, but tries to draw attention to the fact that they are ultra-processed. Whereas, eggs are a natural source in real and whole state “just the way nature intended them to be.”
How many eggs can you eat a day?
The doctor further explains that the fat and protein content in eggs can support a “healthy blood sugar level” throughout the day, preventing a crash that often tires you, causing sugar cravings, and food items high in carbs.
The TikTok doctor’s claims are backed by Healthline as it states that the high protein in the hard-boiled egg will “help keep you full without affecting your blood sugar.”
A study by Harvard published in 2022 notes that the average healthy person “suffers no harm from eating up to seven eggs per week.”
Furthermore, another study published in the National Library of Medicine found that eating two eggs for breakfast instead of an oatmeal breakfast “resulted in both subjective and objective measures of satiety in a healthy population.”
If you are considering eating more than the recommended number of eggs or suffer from any health issues, we suggest speaking with your doctor before shifting to the new diet.
Sometime back we tried the 5-5-5 method for hard-boiling eggs and the convenient hack saves a lot of time if you’re considering including it in your daily diet.
Dr. Pedi Mirdamadi is a licensed naturopathic doctor and holistic nutritionist specializing in Functional Medicine.
He practices at Oasis Health and Medicine in San Diego with clinical expertise in digestive health, hormones, cardiovascular health, autoimmune disease, and weight loss.
He holds a bachelor’s degree in psychology from the University of Toronto and a Master of Science in Kinesiology.
