Taylor Swift has been bouncing around concert stages since the Eras Tour kicked off in March 2023, and many fans wonder just how the pop star keeps up her stamina and endurance throughout.
Taylor Swift’s level of fitness for her record-breaking tour is beyond most of ours, but it doesn’t mean there’s an easier way to get similar results at home. ‘Shake It Off’ like the singer, with tips from experts at the fitness equipment supplier, Mirafit.
Taylor Swift’s preparation for the Eras Tour
An Eras Tour show consists of between 44 and 46 songs, grouped into 10 acts, representing each ‘musical era’ of Taylor Swift’s discography.
The concert is a whopping 3 hours and 15 minutes long, and Taylor manages to not-only sing her songs, but also dance and perform within that timeframe.
Expert advice by fitness equipment supplier, Mirafit, reveals the Grammy-award-winning star developed great stamina and endurance to prepare for her concert tour.
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You can learn how to keep up with Taylor Swift’s workout routine by combining cardio with song and dance routines, weight training, breathing exercises and even fun sports like pickleball.
Incorporate cardio into your workout routine
Cardio is an essential part of Taylor’s workout routine, in order for her to be able to sing and dance on-stage for three hours nearly every night.
In an interview with Time, the 34-year-old revealed that she runs on the treadmill daily while singing the entire Eras Tour setlist aloud, running for faster songs and jogging or walking for slower songs.
Practice this at home by hopping on the treadmill and singing along to your favorite hits. Or, if you’re brave enough, you can even run in public while singing along to music playing through your headphones.
Running is a brilliant way to strengthen muscles while improving cardiovascular fitness, also improving mental health along with reducing symptoms of anxiety, depression, and stress.
Taylor also admits to training at the gym six days a week, but it’s important to note that rest days must be taken to prioritize self-care and recovery in your fitness journey.
A spokesperson from Mirafit commented: “While Taylor is rarely able to take a rest day between her gym sessions and shows, it’s realistically crucial to practice taking a break between each workout. Pushing yourself too far can ultimately result in burnout, causing more harm than good to your fitness journey.”
Rather than overburdening yourself, it is more beneficial to stay consistent with exercise.
Dance like you’re part of the Eras Tour to build fitness
Taylor also revealed in the Time interview she started taking dance training lessons before embarking on her worldwide tour, to prepare for her show-stopping dance performances during the songs.
Dance workouts are a fantastic and fun way to improve your stamina, strength, and coordination. Mirafit encourages fans to check out dance workouts on YouTube, many of which are perfect for beginners.
Various follow-along dance workouts are inspired by the setlist and choreography, making this an ideal addition to any Swiftie’s fitness routine.
Weight training, strength and conditioning tips
Inspired by Taylor Swift’s Eras Tour workout, weight training is a beneficial way to strengthen muscles, ultimately reducing the risk of injury.
Mirafit advises experienced gym-goers to incorporate deadlifts as a hugely effective way to target your core, glutes, and hamstrings. For those less experienced with weight workouts, using dumbbells during squats and planks is also a fantastic way to build strength and improve cardiovascular health.
In an interview with British Vogue, the singer’s personal trainer, named Kirk Myers, revealed her goals were to work on strength and conditioning in the lead up to her almost 2-year concert shows.
In a YouTube short clip, Taylor is spotted performing Pilates-style exercises, targeting her core and glutes, while using ankle weights on both legs and practicing some glute kickbacks. Glute kickbacks target all three glute muscles and strengthen your core and hamstrings, making them a fantastic exercise for your workout routine.
Other beneficial exercises for working your core include planks, reverse crunches, and bridges. When targeting your core, fitness experts stress the importance of leaving at least one rest day between each workout to prevent sore muscles.
More ways to stay fit like Swift
In the Vogue interview, Myers revealed Taylor does breathing exercises to strengthen her core during gym sessions. Breathing exercises are a great way to strengthen the diaphragm, pelvic floor, and other abdominal muscles.
Beginners can try the belly breathing technique, which involves placing one hand on your stomach and the other on your chest as you breathe in and out through the nose to observe your belly filling with air.
Aside from the gym, Taylor occasionally finds time for pickleball, a hugely popular sport that combines elements of badminton, tennis, and table tennis. This is a fantastic cardio workout, also improving balance and muscle strength and positively impacting mental health, making it an enjoyable sport to play with friends.
This information was provided by experts at the fitness equipment supplier, Mirafit. The in-house authors at Mirafit are made up of a team of creators from a diverse range of fitness and sports backgrounds, including runners, personal trainers, strength and conditioning experts, and home gym advocates.
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