Magnesium is a vital mineral the body requires for several functions, and there are specific times to take the supplement to reap its full benefits, says a neuroscientist.
You may be consuming the healthiest of foods, but when you feed your body also matters. Only recently we told you the best time to eat bananas and the worst time to indulge in your first cup of coffee.
Why Magnesium is important for your body
Neuroscientist and Alzheimer’s researcher Dr. Robert Love explains in a TikTok video the importance of magnesium and why taking it at odd hours doesn’t benefit you much.
The essential mineral is said to be involved in over 300 Enzymatic Processes, which are different chemical reactions in the body regulated by enzymes.
Magnesium is essential for healthy muscles, the nervous system, and bones, to regulate blood pressure and more. The mineral is found in a list of natural foods such as leafy greens, nuts, seeds, whole grains, and lentils among others.
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However, the stats show that 7 out of 10 US citizens aren’t eating foods rich in magnesium, notes Dr. Robert Love. As the lack of the same can cause major deficiencies, health professionals recommend supplements, which need to be consumed regularly for vital body functions.
When to take the supplement
Although most health-conscious people regularly take Magnesium, it may not work to its full potential because of the timing. So, the neuroscientist suggests taking it on an empty stomach in the morning and before going to bed.
According to Dr. Robert, Magnesium “competes with calcium” for absorption. So taking supplements with minerals can be counterproductive, which he doesn’t recommend.
Taking it right first thing in the morning and right before the bed instead, allows the body to fully absorb the mineral. However, he advised checking with your doctor before switching to the new timings.
He further explains that Magnesium intake at night provides better sleep. As there are different kinds of Magnesium, he recommends starting with Magnesium Glycinate.
Several reports show that the recommended type of mineral is easier for the body to absorb with fewer side effects. He claims Magnesium Glycinate is easy on the stomach and comparatively cheaper. The recommended dosage is 300 mg for an adult female and 400 mg for an adult male.
Dr. Robert Love is a neuroscientist, entrepreneur and Alzheimer’s researcher, best known for social media content extensively discussing brain health and issues related to the mind. He’s a graduate of The University of Texas, with over fourteen years of experience in research. He serves as the Head of Research at Brain Fit For Life, LLC.
