Breakfast is the most important meal of the day and starting your day with an unhealthy diet can have long-term health effects. A naturopathic doctor warns against three common food items we consume in the morning, “hurting the brain.”
There is a lot to be learned when it comes to brain health. The mind is greatly impacted by things we don’t pay much attention to, including creative hobbies taken up early on in life or common mistakes repeated while preparing coffee.
3 breakfast staples naturopathic doctor warns against
Neuroscientist Dr. Robert Love and naturopathic doctor Heather Sandison list three commonly consumed breakfast items that do great harm to the brain due to what they are made of.
Cinnamon Rolls or Cinnabon
The sweet dish is lucky to be identified as a breakfast item, but eating it first thing in the morning or anytime during the day isn’t advisable.
The doctor says cinnamon rolls and cinnamon are made of a lot of sugar, gluten, and fat – three ingredients detrimental to brain health.
Not only is ultra-processed food linked to weight gain and mental issues, but excessive sugar and fat cause inflammation, which isn’t good for the brain.
Seed oils
The doctor advises against eating foods prepared with different kinds of seed oils, commonly used in restaurants and fast food.
“The seed oils create bad fat,” says the doctor. Previously, The Focus spoke to a nutritionist to get a better insight on the best oils to use in cooking that is beneficial for health, and she offered a list of options to choose from, depending on what you’re preparing.
Bread and pasta
Dr. Heather says the most common breakfast items – bread and pasta – aren’t the best options for the brain. Not only are they processed, but they also consist of gluten, which is “highly genetically modified.”
We understand medical advice against your favorite treats and breakfast staples can be overwhelming. So, we found out from a nutritionist the ideal breakfast packed with nutrients to kick-start the day, and here’s what she recommends.
Dr. Robert Love is a neuroscientist, researcher, and educator with over 2.1 million followers on TikTok. He “specializes in helping people prevent Alzheimer’s disease with science” and he’s the ” most watched neuroscientist on the planet.
Dr. Heather Sandison is a naturopathic doctor with a focus on dementia care. She is the founder of the health clinic, Solcere, and Marama – “the first residential care facility for the elderly of its kind.” Dr. Heather is also the host of the annual Reverse Alzheimer’s Summit.
