Staying healthy mentally and physically is a full time job!
These Hollywood A-Listers spill the secrets of their personal tips and tricks that will keep you feeling your best heading into fall.
FIND YOUR ZEN
“Meditation has saved my sanity,” 42-year-old Kate Hudson revealed of the ancient practice. The busy Fabletics cofounder says carving out time to sit still and get centered helps keep her in tune with all of her self care goals.
She added: “I find that when I meditate consistently, my mind and body are at their best.”
GET YOUR ZZZ'S
Goop guru Gwyneth Paltrow, 48, has said getting 7 to 10 hours of shut-eye each night is crucial to her overall well-being.
“Sleep plays such a powerful role in determining your appetite and energy levels that I believe it should be your first priority — even before you think about your diet,” said the Oscar winner. “The lifestyle I lead is based not just on clean eating, but also on clean sleeping.”
BOOST IMMUNITY
Since losing 20 pounds in 2020, Adrienne Bailon is committed to a healthier lifestyle. Every day, the TV host, 37, whips up an immune-boosting smoothie featuring ingredients like carrots, banana, clementines, ginger, turmeric, cinnamon and vegan yogurt.
“It is packed with antioxidants, and while it’s working like a medicine, it tastes like dessert,” raved the star.
FAMILY AFFAIR
It’s the more, the merrier for super-fit stars Elsa Pataky, 45, and Chris Hemsworth, 38, who love to stay active with their kids India Rose, 9, and twins Sasha and Tristan, 7.
When the Australia-based crew’s not surfing or trying out yoga moves together, they’re riding horses. Said Pataky: “I think it’s important to have a sport the whole family [can] do.”
EAT MINDFULLY
Back in 2015, Zoe Saldana, 43, revealed she’d banned the “D” word from her vocabulary. “I am going to remove the word ‘diet’ from my life,” she stated.
Now, she focuses on being mindful of what she puts into her body. “I eat everything in balance,” the actress explained. “It’s about being healthy [and] feeling healthy for the rest of my life.” So smart!
