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Everybody has their own personal New Year's resolutions — be it choosing to exercise more, eat healthier or just all around live a better life — but one goal everybody should try to strive for this new year is to keep a healthier, happier and more clear mind. Here at OK!, we know first hand the benefits of living a more mindful life. That is why we've rounded up five beneficial books from Amazon that focus on everything from self-help and self-development to meditations and mindfulness.
Keep scrolling to check out these life-changing books that will help you slow down, de-stress and live everyday a little more mindfully. And shop them all right here, directly through OK!, to get your guides to a more healthy and productive life before the new year kicks off!
Nick Trenton's Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present retails for $13.99.
Vex King's Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness retails for $13.29.
BJ Fogg, PhD's Tiny Habits: The Small Changes That Change Everything retails for $13.79.
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Dr. Joseph Parent and Nancy Parent's A Walk In The Wood: Meditations on Mindfulness with a Bear Named Pooh retails for $10.99.
Tiddy Rowan's The Little Book of Mindfulness: Focus. Slow Down. De-stress. retails for $9.99.
