10 Tips for Breaking Bad Habits and Creating Healthy Routines
A healthy lifestyle requires a balance between what you want and what you need. Your body may need a salad, but your heart may wish to have a pizza. Or maybe your mind needs to rest, but your heart wants to binge-watch a show. Your day is torn between this constant struggle, making healthy habits seem unattainable. If you opt for the healthy route, you can feel deprived. If you follow your heart, you may feel guilty. If you relate to this scenario — don’t worry; you’re not alone. Many others face similar dilemmas. Some habits are hard to break as they were developed when you were a child. Othe...