lifestyle
An inspiring video of a former CIA officer revealing one ‘spy trick’ that will “improve your life” has gone viral on TikTok. Andrew Bustamante is a former CIA covert intelligence officer and US Air Force combat veteran who is now an internet personality. One ‘spy trick’ that will improve your life“The most important spy trick to change everything immediately is something called perception vs perspective,” he said. Bustamante explained that your life will instantly improve if you stop living in your own perception and start seeing the world from other people’s perspectives. The ex-CIA agent rev...
The Focus
Dietician Rebecca Gawthorne shocked her followers in a recent video after revealing the correct portion of pasta for your dinner. Over the years, officials have reported that portion sizes have increased in both the home and restaurants. In turn, this has blurred the vision of some people, leaving a generation who have no idea about the correction portion sizes. What is the correct portion of pasta?Last year, Rebecca issued a public service announcement for her 67k followers on TikTok, sparking massive pushback from carbohydrate lovers in the comments. Her video was centered around portion siz...
The Focus
A couple’s therapist revealed the major reality check he is often forced to impose on his clients when they forget the power of their words and the other person’s intentions. Despite rising divorce rates, it’s reported that only 36% of couples attend therapy together in the hopes of conquering their issues. Thankfully, a lot of those therapists have made their way to social media where they offer various tips and tricks for overcoming issues ranging from mental health to infidelity. The couple’s therapist said it’s all about intentions Jeff Guenther (@therapyjeff), who earlier revealed the thi...
The Focus
If you are putting off taking a risk or playing with the idea of splashing some major cash, an astrologer has argued there is no better day than Thursday. Reda Wigle is a writer, astrologer, and Taurus who regularly writes content for publications like The New York Post. Through her work, Reda regularly offers advice to readers while also applying astrological practices to some of the most notable celebs like Rihanna, Madonna, The Kardashians, and the many casts of Bravo TV shows. Why is Thursday the luckiest day?In her latest article for The New York Post, Reda outlined a few of the reasons w...
The Focus
An overlooked step in haircare routine may be the reason for your frizzy and dry hair, says a hair expert while revealing an easy fix. Blowout professor’s YouTube videos are all about hair and care. He has already shown us how to avoid a ‘bad hair day’. Here’s how you can let your hair grow out while keeping it healthy. Why you should oil your hairIt’s the tips of your hair that suffer the most damage for two reasons – it is the most vulnerable part of the hair that isn’t structurally protected; the top is surrounded by cuticles and the end of the hair is also the most aged as it grows out. Ch...
The Focus
A good night’s sleep promotes brain health in addition to several other benefits, but falling asleep can be tough on some unlucky days. A neuroscientist researching brain health and Alzheimer’s has shared three supplements to sleep better. Dr. Robert Love says sleeping well is necessary for a sound mind as most of the cleansing happens when you’re asleep. Three supplements to sleep better According to the neuroscientist, the glymphatic system in the brain helps wash over the organ in sleep. The overnight process helps flush out toxins and plaque accumulated in the brain. Therefore, he suggests...
The Focus
Mother’s Day is fast approaching in the US, a celebration to honor the huge influence mothers have in our daily lives. New research has revealed that people living in one state are most likely to spoil the special moms in their lives this year. State most likely to spoil their momsGifting experts at Unifury analyzed the monthly Google searches for 487 search terms related to Mother’s Day, including terms like “Mother’s Day,” “Mother’s Day flowers” and “Mother’s Day gifts”. They found that California is the state most likely to spoil their moms this Mother’s Day, with 12,618 peak monthly search...
The Focus
Many rely on cups of coffee to boost energy levels, increase focus and promote alertness throughout the day, but it’s important to stop drinking it at a certain time. A survey by Statista Consumer Insights found that more than half of coffee drinks consume three or more cups per day, and having that caffeine kick too late can have disastrous effects on your sleep. Best time to stop drinking coffeeSleep expert Dr. Catherine Darley told The Focus that ideally, you should stop drinking coffee eight hours before bed as it can take that long to metabolize. That’s the time needed for the caffeine to...
The Focus
フラワーギフトショップ「カレンド(karendo)」のチョコレートブランド「メサージュドローズバイカ...
Fashion Press
Have you ever noticed that Apple always uses the same time on its Apple Watch commercials and promotions? 10:09. Every single time the smartwatch is shown in an advert or poster, it says that time, and people have a genius theory about why. Genius theory about Apple Watch timeTraditionally, watchmakers like Rolex and TAG Heuer have always put the time as 10:10 because the hands sit perfectly below the logo, which is always engraved directly below the 12. This means the logo isn’t obstructed and the hands are also perfectly symmetrical. However, ever since releasing their first smartwatch, Appl...
The Focus
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