meditation
Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take the necessary steps. The key to understanding and overcoming anxiety lies in recognizing its root cause: overthinking. The overthinking loopOverthinking is a mental habit in which one obsessively repeats the same thoughts, particularly worrying ones, continuously. This repetitive cycle of thoughts can profoundly impact our physical and mental well-being. When we constantly dwell on distressing thoug...
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Recent research published in the Quarterly Journal of Experimental Psychology suggests that even brief periods of mindfulness meditation can have a profound impact on our ability to learn and make decisions. Participants who practiced mindfulness meditation not only enhanced their ability to learn from unexpectedly positive outcomes but also demonstrated increased openness to new experiences, favoring exploration of novel options over reliance on familiar choices. A growing body of evidence suggesting that mindfulness meditation, a practice rooted in ancient traditions and now integral to vari...
PsyPost (UK)
Recent research published in the Quarterly Journal of Experimental Psychology suggests that even brief periods of mindfulness meditation can have a profound impact on our ability to learn and make decisions. Participants who practiced mindfulness meditation not only enhanced their ability to learn from unexpectedly positive outcomes but also demonstrated increased openness to new experiences, favoring exploration of novel options over reliance on familiar choices. A growing body of evidence suggesting that mindfulness meditation, a practice rooted in ancient traditions and now integral to vari...
PsyPost
Recent research published in the Quarterly Journal of Experimental Psychology suggests that even brief periods of mindfulness meditation can have a profound impact on our ability to learn and make decisions. Participants who practiced mindfulness meditation not only enhanced their ability to learn from unexpectedly positive outcomes but also demonstrated increased openness to new experiences, favoring exploration of novel options over reliance on familiar choices. A growing body of evidence suggesting that mindfulness meditation, a practice rooted in ancient traditions and now integral to vari...
PsyPost (CA)
Tibetan monks engaged in long-term meditation practices have a distinctly different composition of gut bacteria present in fecal samples compared to their non-meditating neighbors, according to new research published in General Psychiatry. This finding not only adds a new layer to our understanding of the mind-gut connection but also hints at the profound ways in which our mental activities, such as meditation, can influence our physical well-being. The inspiration for this study came from a growing body of evidence highlighting the benefits of meditation on mental health, including its abilit...
PsyPost (CA)
Tibetan monks engaged in long-term meditation practices have a distinctly different composition of gut bacteria present in fecal samples compared to their non-meditating neighbors, according to new research published in General Psychiatry. This finding not only adds a new layer to our understanding of the mind-gut connection but also hints at the profound ways in which our mental activities, such as meditation, can influence our physical well-being. The inspiration for this study came from a growing body of evidence highlighting the benefits of meditation on mental health, including its abilit...
PsyPost (UK)
Tibetan monks engaged in long-term meditation practices have a distinctly different composition of gut bacteria present in fecal samples compared to their non-meditating neighbors, according to new research published in General Psychiatry. This finding not only adds a new layer to our understanding of the mind-gut connection but also hints at the profound ways in which our mental activities, such as meditation, can influence our physical well-being. The inspiration for this study came from a growing body of evidence highlighting the benefits of meditation on mental health, including its abilit...
PsyPost
A study has found no differences in accuracy on an attentional blink task between individuals skilled in mindfulness meditation and individuals without those skills. There were also no differences in general neural activity between these groups. However, the group of mindfulness meditators did show some neural activity patterns indicative of enhanced attention at certain points. The paper was published in Mindfulness. Mindfulness meditation is a mental training practice that involves focusing one’s attention on the present moment, often using the breath as a point of focus. It encourages aware...
PsyPost (UK)
A study has found no differences in accuracy on an attentional blink task between individuals skilled in mindfulness meditation and individuals without those skills. There were also no differences in general neural activity between these groups. However, the group of mindfulness meditators did show some neural activity patterns indicative of enhanced attention at certain points. The paper was published in Mindfulness. Mindfulness meditation is a mental training practice that involves focusing one’s attention on the present moment, often using the breath as a point of focus. It encourages aware...
PsyPost
A study has found no differences in accuracy on an attentional blink task between individuals skilled in mindfulness meditation and individuals without those skills. There were also no differences in general neural activity between these groups. However, the group of mindfulness meditators did show some neural activity patterns indicative of enhanced attention at certain points. The paper was published in Mindfulness. Mindfulness meditation is a mental training practice that involves focusing one’s attention on the present moment, often using the breath as a point of focus. It encourages aware...
PsyPost (CA)
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