Chris Hemsworth gorges on 'good quality beef' to bulk up for movie roles
Chris Hemsworth enjoys "good quality beef" when he needs to bulk up for roles. The 40-year-old actor's private chef Sergio Perera has explained how the 'Thor' star adjusts his meals to suit each project that he works on. Speaking to news.com.au, Perera said: "Obviously the guy is a big boy, requires a lot of protein for the body he has." The chef - who has appeared on the TV show 'MasterChef Australia' - added: "When it comes to building muscle, he just keeps it very clean with a lot of barbecuing - like meats and vegetables - and keeping it Mediterranean, which involves a lot of olive oil." P...