Ingredients for 4 people:
12 king prawns, raw, without shells
1 large chicken breast fillet, approx. 300 g
1 tbsp oil
200 g yoghurt, 0.1 % fat
Salt, pepper
Chilli powder
Grated zest and juice of 1/2 organic lime
1 avocado (e.g. Hass)
6-8 stalks coriander
Also:
Wooden skewers (watered)
1 tbsp chopped peanuts for sprinkling
Preparation:
1. Rinse prawns and pat dry. Cut the chicken breast lengthwise into thin slices.
Thread the prawns onto the wooden skewers. Place the chicken breast strips on the wooden skewers like an accordion.
Brush the prawns and meat thinly with oil.
2. Season the yoghurt with salt, pepper and chilli powder. Stir in the lime zest and juice. Cut the avocado in half, remove the pit and spoon the flesh out of the skin. Rinse the coriander and roughly chop the leaves. Blend the yoghurt puree with avocado and coriander.
3. Heat a non-stick frying pan until dry. Cook the prawn skewers and
fry the chicken skewers for about 2-3 minutes on each side. Mix together with the the coriander-avocado yoghurt and sprinkle with peanuts.
Preparation time approx. 40 minutes
Per serving approx.:
Calories: 274
Joule: 1144
Protein: 37.2 g
Fat: 11,7 g
Carbohydrates: 4 g
(FoodCentrale by ddp images)
