Ingredients for 4 people:
1 large banana
400 g yoghurt
3 tbsp maple syrup
2 tbsp lemon juice
150 ml carrot juice
1 tsp freshly grated ginger
carrot greens or parsley to garnish if desired
Preparation:
1. Peel the banana and cut into pieces. Place in a blender with the other ingredients and blend vigorously.
2. Immediately pour into glasses and serve. Garnish with carrot greens or parsley.
Preparation time approx. 10 minutes
Nutritional values per serving approx.:
Calories: 124
joules: 522
Protein: 6.3 g
Fat: 1,2 g
Carbohydrates: 16 g
(FoodCentrale by ddp images)
