Ingredients for 4 glasses:
2 ripe mango
400 ml low-fat kefir
2 level tablespoons sugar
100 ml lime juice
approx. 8 crushed ice cubes
2 tablespoons of melting flakes
4 scoops (á 70 g) vanilla ice cream
Also:
Drinking straws
Preparation:
1. peel mango, dice pulp. Mix with kefir, sugar, lime juice, crushed ice and melting flakes.
2. Fill shake with 1 scoop of vanilla ice cream into each glass. Serve with drinking straw.
Preparation time approx. 10 minutes
Nutritional values per glass approx.:
Calories: 247
Joule: 1031
Protein: 5,7 g
Fat: 4,1 g
Carbohydrates: 43.2 g
(FoodCentrale by ddp images)
