Ingredients for 4 people:
2 oranges
1 large chicory
juice of 1 lime
1-2 teaspoons of liquid honey
1 pinch of ground, dried chili
salt, pepper
2 tbsp walnut oil
some Thai cress or garden cress as an alternative
Preparation:
1. Rinse oranges thoroughly. Cut each orange into 6 slices. Heat a coated frying pan dry. Fry the orange slices on both sides briefly. Clean the chicory, rinse and cut into fine strips.
2. Mix lime juice with honey, chili, a little salt and pepper. Add walnut oil.
3. Place three orange slices on each plate, then place the chicory strips on top.
Drizzle with the vinaigrette and garnish with cress.
Preparation time approx.: 15 minutes
Nutritional values per serving approx:
Calories: 100
Joule: 418
Protein: 1,4 g
Fat: 5,2 g
Carbohydrates: 11 g
(FoodCentrale by ddp images)
