Ingredients for 4 people:
1 head of cauliflower
3-4 tbsp oil
salt, pepper
1 tsp mustard seeds
½ tsp turmeric
50 g peeled almond kernels
400 ml vegetable stock (instant)
2 tsp light sauce thickener
4 stalks coriander
Preparation:
1. Clean cauliflower, wash, and divide into florets. Cut the florets into slices.
2. Fry in batches for 1-2 minutes in hot oil, turning carefully. Season with salt, pepper, mustard seeds and turmeric. Fry the almonds briefly. Deglaze with stock and simmer for about 3 minutes.
3. Wash the coriander, dab dry and pluck the leaves from the stems.
4. Remove the cauliflower. Stir the sauce thickener into the liquid, cook for 1 minute, season again. Serve sprinkled with coriander.
Preparation time approx. 25 minutes
Nutritional values per serving approx.:
Calories: 243
Joule: 1016
Protein: 9 g
Fat: 18.3 g
Carbohydrates: 10 g
(FoodCentrale by ddp images)
