1. Simply start blinking several times over and over and over. 2. Try to keep your eyes open each time you blink 3. Your eye lids will naturally get tired of this process and you’ll soon get tired of it and fall asleep
I have done this as someone who has insomnia and adhd and have been able to stay awake for 3 days without drugs or alcohol, because of stress or worry or anxiety or just couldn’t get to sleep.
The other tactic is to use sleep frequencies using video site…just type into the search engine, sleep videos without ads.
