With life being so hectic for just about all of us, we shouldn’t overlook the effects it has on our health. Recent studies on human health have shown that stress usually leads to heart disease as well as high blood pressure. Now these are just a couple of the things stress can and does bring on, there are many other things stress can do to your body and mind, but these are the main things, right.
Photo by Sydney Sims on Unsplash
This is something we need to think about it. We don’t realize stress is pounding on our minds, bodies, and our lives in general and we end up dealing with loads of side effects from the stresses we let run our lives.
Stroke, heart disease, high blood pressure, weight gain, mental draining, and much more – all come from stresses in our lives.
Because of these things, you really need to take care of yourself in regards to stress and find ways to relax more, and more often.
Why It’s Important To Manage Your Stress, and How Meditation Can Help
This is hard to figure out for some, but it’s best to know your body’s requirements, or needed time, to relax to help reduce stress. Our bodies can’t cope with prolonged levels of stress without having some serious effects that could be something that sends you to the doctor, if not worse.
Image Source = lakehealthandwellbeing.com
Whenever your body screams out (gives you signs) that it’s done too much or needs rest, it’s important to find ways to release some of the stress and relax – your body needs to regenerate and repair.
Regular exercise can help with some of the effects of stress, but not by itself. Your body needs to have some relaxation time as well for it to keep performing at its best levels.
Your mind and mental state are also affected by stress as well. This is why relaxation and calm are best for your body and your mind, as well as regular exercise.
This is where meditation can be super helpful at reducing stress and will provide the relaxing and calm time you need.
Today, there are many different types of meditation that can help with relaxation, calm, and dealing with our daily stresses. Meditation has also been something that goes all the way back to ancient times. It was originally something that was spiritual, something Buddhists used to bring them peace and tranquility with the spiritual journeys.
Why Meditation For Complete Relaxation?
Recent studies and research have shown that meditation is indeed one of the best ways to keep your body and your mind in a relaxed state that helps with recharging your mind, as well as your body.
Some meditation postures can entirely relax your brain and your body giving your an amazing feeling of relief and relaxation afterward. There are some meditation sessions that have shown some great results in relaxing the heart as well.
Once you start meditating and find your own personal preferred techniques it can absolutely make your feel more relaxed through the day and provide a good healthy boost of your mental state which will make your feel re-energized as a whole.
Meditation has also helped many, many, many people deal with major life stress issues as well as helping with things like depression. You will be surprised how much just a little bit of time meditating regularly will improve your overall mental state.
Find Your Meditation Path To Relaxation and Less Stress
Today you can just log on to the internet and find loads of information about meditation and many different types and how they help with overall health as well as helping to remove stress.
One of the most popular types of meditation is the different techniques used in Buddhist meditation (shamatha, metta or lovingkindness, contemplative meditation).
Most people I’ve personally talked to that use one of the 3 meditation techniques mentioned just above on a regular basis say they provide an immense sense and feeling of complete and total relation.
You can start kind of trying meditation if you haven’t already. You don’t need to go buy anything or do much to just give it a try. If you find it helps even a little bit, you can start getting more into meditation so you can see better and more consistent results.
To give meditation a kind of trial, try doing this…
- Find a place that is quiet, calm, and best if no one else is in the room with you.
- Sit down in the room, on the floor if you can sitting “Indian style” as they would say in my early school days (with your legs crossed)
- Now close your eyes, not tight or with any force if possible, just kind of close them and relax.
- Do your best to clear everything from your mind. No thoughts at all. Just a blank mind.
- Take slow kind of deep breaths
That’s it. Don’t worry about what to do with your hands, just relax everything as much as possible, let go and just let gravity push on you. I know that sounds weird, but once you find it, you’ll know exactly what I’m talking about. 🙂
Try staying in this state for about 10 or 15 minutes if you can. If you have to stop and wait a minute and try again, that’s 100% okay. The point is to get into a lower-level meditation state to see if you feel any differences at all. You’re not going to feel too much of a difference at first, so it’s best to just give yourself maybe 15 minutes a day and keep trying the 5 things above.
If you find you enjoy it or find some calm and relaxation from it, look more into it and learn different meditation techniques till you find the one or two that are perfect for you.
Originally meditation was more a spiritual deeds kind of thing. Today, it’s seen as a very vital part of lots of cultures and has been picking up faster and faster in western culture.
More and more people are making daily meditation something that is just as important as going to work or making dinner. A lot of very busy people in day-to-day life are moving to meditation because it provides so many benefits for both the mind and the body. People that normally “couldn’t find time to even think” are now making meditation a staple each day.
If you find meditation helps you in some way, you can also try looking into local meditation schools, group sessions, and even meditation trainers.
