McNally Media

Top 5 Foods That Help Reduce Stress

Once the effects of stress start to show, it’s hard to reverse them. Believe me, I know, from personal experiences. Busy schedules, work deadlines, personal situations, and so much more are daily stress factors for most people. All of this chaos in our lives promotes higher levels of stress and starts to breakdown our natural defenses for our body and mind. Luckily for us, there are a bunch of ways to help reduce those stresses and build up our natural defenses. Eating healthier is one of the biggest and best things we can do. Check Out These 5 Foods That Help Reduce Stress1. ** Blueberries –*...

How Food Affects Your Mood

Believe it or not, food has a huge effect on your moods. Think about chocolate just as an example. So many people run to chocolate when they are upset, mad, depressed. This is because our brain knows eating chocolate brings on a kind of euphoric feeling. This is why so many people are addicted to chocolate. Yeah, that’s a thing and it’s real. There is also an emotional aspect to food. Think celebrations, events, and entertainment-type gatherings. We have this emotional tie to food in these situations that just kind of finishes off the feeling we’re used to, the comfortable feeling or even the ...

Using Meditation For Complete Relaxation

With life being so hectic for just about all of us, we shouldn’t overlook the effects it has on our health. Recent studies on human health have shown that stress usually leads to heart disease as well as high blood pressure. Now these are just a couple of the things stress can and does bring on, there are many other things stress can do to your body and mind, but these are the main things, right. Photo by Sydney Sims on Unsplash This is something we need to think about it. We don’t realize stress is pounding on our minds, bodies, and our lives in general and we end up dealing with loads of sid...

Use These 10 Tips To De-stress Yourself - Don't Let Stressful Situations Control You

It happens more than you think, other people have the same stress-induced issues. See, we tend to place ourselves in these little bubbles and we forget that just about everyone out there, is going through the same stuff just with different situations and people. That person in front of you in line, and most likely the one behind as well, both have had times when they didn’t know how to deal with something or had a situation in their life that brought on massive amounts of stress. We’re all the same, but we all also forget this so easily. So here are some tips for you, or anyone, to destress in...

DEEP MEDITIATION Ambient Music - Waterfall Background - 50 minutes

Calming and relaxing meditation ambient music with the soft sounds of a waterfall in the background. Relaxing Vibes latest meditation release “Waterfall Meditation” is based on calming and relaxing DEEP MEDITATION. If you haven’t done so already, don’t forget to subscribe, like, and share – it’s very helpful to the channel. WEBSITE: SOCIAL:Pinterest: Facebook: Twitter: Instagram: YouTube: LinkedIn: RSS: ————————** MUSIC TRACK INFO **All Music For This Video IsFrom My Epidemic Sound Account———————— Title: Binaural OverlayArtist: JOSEPH BEG —————— Title: The CalmArtist: JOSEPH BEG https://www.ep...

3 Top Ways To Reduce Everyday Stresses

Learning to deal with stress, and how to reduce everyday stresses, is something we all should have been taught as kids and as we grew. The issue here is that we don’t realize this until we are older and our own children have already grown themselves, so this skill rarely gets shared with us as kids. Our everyday stresses have an effect on everything in our lives, even our health can suffer the effects of everyday stresses which also makes it hard to think clearly or even solve even the simplest of tasks. The good news is that there are simple easy techniques for reducing your stresses, which w...

Relaxing Chill Out Music - With Positive Affirmations - 50 minutes

Positive Affirmations is the newest relaxing release from Relaxing Vibes. The focus on this video and music is to create a relaxing, chill out the type of environment while at the same time providing some very good positive affirmations – for when you get in those “zone out” times 🙂 8 tracks totaling 50 minutes of relaxing chill-out music, with self-lifting positive affirmations on the screen. If you haven’t done so already, don’t forget to subscribe, like, and share – it’s very helpful to the channel. WEBSITE: SOCIAL:Pinterest: Facebook: Twitter: Instagram: YouTube: LinkedIn: RSS: ————————** ...

Yoga, The Cure for Modern Day Stresses?

SIDE NOTE: I think I should have been born early enough to be in my teens in the hippie generation, but even though I was an 80’s and 90’s kid, I still had a great time. Yoga, the 3,000 year old Hindu discipline of mind and body that became big to the Western World with the hippie generation of the Sixties and early Seventies. Yoga Is Becoming A HUGE Stress Management Tool!As more people see the stress management benefits of yoga, even businesses all over the world are starting to use yoga as a workplace stress management plan. Helping professionals, nurses, even big businesses around the worl...

Relaxing SPA MUSIC, Perfect Background Spa Music - Spa Day

This video is based on relaxing spa music. Something to lay back and listen to at the spa, while you pamper yourself or just to relax and have played in the background for a calm and productive time. A calming scene of the ocean with a beautiful moon and shooting stars helps provide more relaxation. Want More Spa MusicDon’t forget to subscribe – like – and share, it helps!!! 🙂 🙂 ** Check out and like our Facebook Page: #spamusic #relaxingspamusic #relaxingmusic

How Deep Meditation Music Will Help Remove Your Stress and Help You Find Peace

Our lives are full of distractions like boredom of work, social melodrama, noise pollution, and stress of an everyday commute, etc – all of which can and will benefit from eep meditation music Let me explain… …Today, we’re all dealing with massive amounts of daily stress on top of everything, being pulled in many directions, and a complete social disconnect because of “social” media. With all of this more and more people are trying things like mediation to calm themselves, remove stress, and find their own inner peace. I know that sounds funny to some, “finding inner peace”, but it’s not anyth...