lifestyle
When you get to the gym, which area do you hit first? Are you straight to the treadmills? Or perhaps you like to start your session with strength training? Whether it’s best to do cardio before or after lifting weights is a longstanding debate, and we spoke to a personal trainer to find out the correct order. Cardio before or after weight Ronny Garcia told The Focus the order you do your workout depends on your primary fitness goal. You should always put what you want to improve the most at the beginning of the workout to ensure you have the “most physical and mental energy to devote to it”. “...
The Focus
うちの子がいい服を着て写っていたから、あなた嫉妬しているんでしょ「子どもが同じ幼稚園に通うママ友がい...
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We’re often told to look out for changing moles when it comes to skin cancer, but it’s not always a brown spot you need to be aware of. A dermatologist has gone viral on TikTok after showing one rare symptom that could be melanoma, the most serious form of skin cancer. Rare skin cancer symptom“I’m about to show a picture of melanoma that would shock people because most would not recognise it as cancer,” Mark Strom said. He explained that most people think of skin cancer as a new mole on the skin or a changing black or brown spot, but there is another type which has no pigment. The dermatologis...
The Focus
仕事でミスをしたときの対処法【印鑑ミス編】 【元社長秘書のマナー講座】vol. 36 長年働いてるか...
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NG1 正方形や台形など変形のLDKLDKは、「L=リビング」「D=ダイニング」「K=キッチン」が合...
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Q.癒やされるために今行きたい場所は? 次のうち当てはまるものを直感で選んでください。A:南国のビー...
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ロシアからやって来た猫さまの物語【フレンチ猫さま】vol.232猫さまの話をもっと聞かせて!フィリヤ...
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不動産会社の女性経営者が教える! 間取りでわかる「リモートワークをするなら避けたいNG物件」 【女性...
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An etiquette expert demystified the dating process as she revealed the golden rules for early relationships including whether you should kiss on the first date. The dos and don’ts of dating are something often discussed and debated at length, and yet, we are still no closer to nailing down specific rules of engagement. Still, that hasn’t stopped experts from sharing their opinions, as seen recently when expert James Preece commented on the rise of the Soft Guy Era. Should you kiss on the first date?Whether you should kiss on the first date is a heavily debated topic and one that no one can see...
The Focus
5月11日~5月17日の12星座別、女性の恋運気【藤島佑雪の「もっと彼に愛されるために占ってさしあげ...
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