A clinical psychologist has issued a warning against TikTok’s bed rotting trend, which may not be as beneficial for your self-care as initially believed.
Thanks to social media apps like TikTok and Instagram, professionals are now contending with a generation who think various terms like bed rotting, Soft Guy Era, and iPhone finger apply to them. Unfortunately, and while those terms sound very modern and fun, they often come with serious ramifications for both physical and mental health.
What is bed rotting?
Bed rotting, which has already been linked to “brain freezing” by a neuroscientist, is not unlike the more traditional term, burnout. It is often used to describe someone lounging about in bed with no sign of movement, usually with their phone in hand and snacks within reach.
Though older generations might instantly label the act as lazy, Gen Z and some experts have argued that it’s a form of self-care. In a world constantly switched on and moving, sometimes it’s good to just be still and decompress. Sadly, bed rotting might not be all it’s cracked up to be.
In the hopes of better understanding how bed rotting could become an issue, we sat down with clinical psychologist and CEO Silja Litvin who said that there are some pros to the bed rotting movement.
“Taking a day to rest in bed can provide immediate relief from stress and burnout, allowing the mind and body to recuperate,” she said before adding that a short rest can reinvigorate your energy levels. Silja also reiterated how time alone can give you the chance for “self-reflection and mental clarity, which may lead to problem-solving and personal insights.”
The cons might outweigh the pros
While there are some clear benefits to the bed rotting trend, lying in bed for extended periods also sparks some pretty nasty detriments. For instance, Silja noted how a lack of physical movement can contribute to muscle atrophy, joint stiffness, sleep issues, and even cardiovascular problems.
Though all of the above are obviously not optimal, arguably the biggest problem with bed rotting is the effect on your overall mental state. In turn, this can wreak havoc on your productivity and routine and result in more feelings of sadness and an inevitable trip back to bed.
“Extended periods of bed-rotting can be a symptom of depression, characterized by a lack of motivation and withdrawal from daily activities,” the psychologist said. “It can also exacerbate depressive symptoms, including feelings of sadness, hopelessness, and low energy.”
“Extended bed rest can lead to cognitive decline, including issues with memory and concentration, due to reduced mental stimulation,” she added.
Ultimately, Silja concluded: “While ‘bed-rotting’ may provide short-term relief from stress, its long-term practice is associated with significant risks to mental and physical health, particularly in the context of depression. Regular engagement in daily activities and maintaining a routine is generally recommended for overall well-being.”
