Heart doctor shares his top three supplements you should take for good cardiac health

Heart disease is the leading cause of death worldwide, and good heart health is key for a long, happy and healthy life.

A heart surgeon has revealed the three supplements you should be taking to live healthily and avoid cardiovascular issues.

Heart surgeon’s top three supplements

“If I can only keep three supplements as a cardiac surgeon for heart health, here’s what they would be,” Dr. Jeremy London said on TikTok.

1. Omega-3 Fatty Acids

The first one is Omega-3 Fatty Acids, an incredible anti-inflammatory which can lower a type of fat that’s found in your blood called triglycerides, help regulate blood pressure and decrease your risk of heart disease.

Omega-3 fatty acids are found in fish and nuts and seeds, including flaxseed, chia seeds, and walnuts. The American Heart Association (AHA) recommends eating one to two servings of seafood per week to reduce your risk of some heart problems.

2. Magnesium

Next is Magnesium, which helps regulate muscle function, so you can see a direct improvement in blood pressure. It also helps to regulate heart rhythm, which in turn decreases the risk of cardiovascular events.

Your body needs Magnesium to help your muscles, nerves, and heart work properly, MedlinePlus explains. It’s also important for healthy bones and a good immune system, and is found in nuts, seeds, beans, green leafy vegetables, and milk.

3. Coenzyme Q10

His third most important supplement for heart health is Coenzyme Q10, a powerful antioxidant which is essential for the heart muscle. It reduces the oxidative stress, which increases blood flow in the vessels and decreases heart disease risk.

Also known as ubiquinone, the fat-soluble, vitamin-like molecule is naturally present in every cellular membrane within our bodies and is crucial for our cells to transfer electrons, the National Library of Medicine%2C%20also,it%20is%20also%20synthesized%20endogenously.) explains.

Here are three easy heart disease tests you can do at home to see if you’re at risk of cardiac issues.

They must support a healthy lifestyle

It’s important to remember that these supplements should be used alongside a healthy lifestyle, including eating a well-rounded diet, getting enough exercise, maintaining an appropriate weight and not smoking or drinking excessive alcohol.

MedlinePlus also recommends managing stress and diabetes, getting enough sleep, controlling your blood pressure and keeping your cholesterol and triglyceride under control to lower your risk of heart disease.

The world’s biggest killer is ischaemic heart disease, the World Health Organization (WHO) reveals, responsible for 16% of the world’s total deaths. Ischemic heart disease refers to heart weakening caused by reduced blood flow to your heart.

Stroke and chronic obstructive pulmonary disease are the second and third leading causes of death worldwide, which are also linked to heart disease. Lifestyle changes are the biggest way to reduce your risk.

Dr. Jeremy London is a board-certified cardiovascular surgeon with more than 31 years experience who has his own practice in Savannah, Georgia. He received his medical degree from the Medical College of Georgia.