I’ve always hated running. For years, I’ve found it boring, difficult and gruelling – but that all changed last week.
After forcing myself to do a few jogs because all of my friends are running, and enjoying it, I decided to do my first timed race, and it’s changed my entire outlook.
I did my first timed race
Two of my friends asked me to go to parkrun with them, a free, community event where you can walk, jog, run, volunteer or spectate. It’s 5k and takes place every Saturday morning at parks across the country.
You sign up online and are given a barcode, which is used to record your time. The event doesn’t have to be competitive, and there are people of all ages and abilities taking part. Ultimately, it’s designed to be a bit of fun.
However, due to it being timed, there is a competitive side if you want there to be – but there’s a catch. You’re not competing against other people, you’re competing against yourself, which is what’s so brilliant for me.
It’s changed running for me
As someone who sometimes struggles with motivation, the idea of being able to beat my time was revolutionary. Suddenly, running had a point, and I wasn’t just doing it for no reason.
Of course I could have just timed myself running a 5k in my own time and tried to do it quicker, but there was nothing forcing me to do it.
Being surrounded by other like-minded individuals who were all doing the same thing felt inspiring, and encouraged me to keep going – and I actually ran my quickest 5k ever.
I’m not a bad runner. I go to the gym and have a good general level of fitness, it’s the mental side of it I have always struggled with.
Every second of running I’d be thinking “When can I stop?” and “I hate this” – but the timed race got rid of these thoughts completely.
Benefits of competitive sport
We spoke to certified personal trainer Chris Pruitt, who told The Focus that competitive sport is great for personal growth.
“Training for a race instills a sense of discipline and commitment,” he said. “Completing races and beating personal bests provide a sense of accomplishment.”
However, that’s not the only benefit. You also experience improved physical health and mental health advantages too.
Exercise releases endorphins, which helps reduce stress and improve mood, while setting and achieving goals boosts self-esteem and confidence.
There are also the added social benefits, as participating in races creates a sense of community and camaraderie with fellow runners, Pruitt explained.
“Running with others can motivate you to push harder and stay committed to your fitness goals,” he said.
I already can’t wait to do my next run!
